Sciatica during pregnancy is possibly one of the more interesting and painful side effects of bearing a child. Although not strictly considered a pregnancy-related condition, a large percentage of women do experience sciatica pain in their pregnancy.
How Sciatica In Pregnancy Develops
Sciatica in early pregnancy is a rare occurrence considering that the fetus is still too small and the uterus not enlarged as to affect the sciatic nerve.
The later stages of pregnancy, however, are a different matter. The changes occurring in a woman’s body that could lead to the development of sciatica symptoms are…
- Growth of the fetus and enlargement of the uterus compresses the sciatic nerve
- Increased muscular tension and/or vertebral compression as a result of the fetus’ extra weight that is being carried by the mother
- Postural adaptations to the pregnancy
- Increase of hormones causes softening of the ligaments in the pelvic area and loosening of the joints, leading to diminished support in the lower back
- Herniated disc may develop as a result of carrying the fetus’ extra weight and bad posture on the part of the mother.
Symptoms of Sciatica During Pregnancy
Sciatica during pregnancy manifests as pelvic pain and lower back pain, which radiates down to the hip and leg.
Other symptoms of sciatica in pregnancy are…
- Pins and needles sensation in the lower back or leg, which may radiate down to the foot
- Numbness in the leg or foot
- Shooting or burning sensation in the lower back, buttock, or leg
In women with piriformis syndrome, the compression and strangulation of the sciatic nerve passing through the piriformis muscle is aggravated by the added weight of the baby upon the lower back and buttocks resulting in severe pain.
Sciatica Relief During Pregnancy
Although sciatica pain or discomfort during pregnancy resolves on its own, some women may experience pain for as long as six weeks or more.
When pain persists, drinking pain relievers is not an option as drugs may have adverse effects on the baby.
Instead, consult a doctor for a referral to a physical therapist. Therapy would include sciatica exercises during pregnancy. Particularly effective are stretches for sciatica during pregnancy. Not only do stretches and other similar exercises strengthen the muscles of the back, abdomen and pelvic floor for greater spine support and stability, they also prepare the would-be mother for the coming labor and delivery. Babies R Us offers for sale devices, gadgets and other props that would aid mothers in performing these exercises.
Sciatica during pregnancy should not dampen a woman’s enthusiasm for her coming child, especially since there are a wide variety of treatment options that could help relieve her pain.
