What is Sciatica Massage?
The general definition of massage therapy is the manipulation of muscles and soft tissues — as by rubbing, kneading or tapping — with the hands or an instrument or a gadget for therapeutic purposes.
In the case of sciatica, the condition may be caused or aggravated by tense muscles or muscle spasms, particularly in the lower back, hip and leg.
Sciatica massage produces pain relief through the following beneficial effects…
- Relaxation of tense muscles or muscle spasms
- Increases blood flow to the muscles, hastening tissue repair and recovery
- Increases elimination of lactic acid and other waste products that have built up in the muscles and soft tissues of the lower back through the lymphatic system
- Induces overall body relaxation
- Decreases levels of blood pressure and stress hormones
- Softens and breaks up adhesions and scar tissues, especially in patients with old back injuries
- Reduces pain perception, depression, and anxiety
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Methods Sciatica Massage is Applied
There are many methods by which sciatica massage is applied. The most common is through kneading by the hands. Others use handheld massagers that vibrate when applied over the affected area. Acupressure massage mats target specific nerve points to relieve pain.
Before going for a sciatica massage, it is very important to first seek medical consultation, since some massage modalities may not be effective to restore back health in some specific causes, such as spinal stenosis.
